18.2 km | 01:45:40 | 05:47/km日期: 2023-05-01 07:05 - 平均心率: 139 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67%
Pace: 06'57" / 06'10" / 05'47" / 05'18" / 05'43" / 05'36" / 06'15" / 05'52" / 05'12" / 05'36" / 05'40" / 05'28" / 05'51" / 05'47" / 05'47" / 05'46" / 05'45" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 06'10" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'15" (+01'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 05'44" (+00'34") | 1000 / 17000 |
| 18 | | 05'53" (+00'43") | 1000 / 18000 |
| 19 | | 05'48" (+00'38") | 220 / 18220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 05'47" | 00:18'54" |
| 4 | 05'18" | 00:24'12" |
| 5 | 05'43" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 06'15" | 00:41'46" |
| 8 | 05'52" | 00:47'38" |
| 9 | 05'12" | 00:52'50" |
| 10 | 05'36" | 00:58'26" |
| 11 | 05'40" | 01:04'06" |
| 12 | 05'28" | 01:09'34" |
| 13 | 05'51" | 01:15'25" |
| 14 | 05'47" | 01:21'12" |
| 15 | 05'47" | 01:26'59" |
| 16 | 05'46" | 01:32'45" |
| 17 | 05'45" | 01:38'30" |
| 18 | 05'53" | 01:44'23" |
| 18.2 | 05'48" | 01:45'40" |
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