21.2 km | 02:33:21 | 07:13/km日期: 2023-04-30 10:27 - 平均心率: 137 - 卡路里: 1182 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 07'40" / 07'23" / 07'33" / 07'25" / 07'04" / 08'34" / 07'17" / 06'56" / 06'35" / 06'44" / 06'44" / 06'50" / 06'48" / 06'50" / 06'38" / 07'47" / 08'37" / 07'12" / 06'47" / 06'39" / 06'58" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'05") | 1000 / 1000 |
| 2 | | 07'23" (+00'49") | 1000 / 2000 |
| 3 | | 07'32" (+00'58") | 1000 / 3000 |
| 4 | | 07'24" (+00'50") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 08'34" (+02'00") | 1000 / 6000 |
| 7 | | 07'16" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'10") | 1000 / 11000 |
| 12 | | 06'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'47" (+00'13") | 1000 / 13000 |
| 14 | | 06'50" (+00'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'03") | 1000 / 15000 |
| 16 | | 07'47" (+01'13") | 1000 / 16000 |
| 17 | | 08'36" (+02'02") | 1000 / 17000 |
| 18 | | 07'12" (+00'38") | 1000 / 18000 |
| 19 | | 06'46" (+00'12") | 1000 / 19000 |
| 20 | | 06'39" (+00'05") | 1000 / 20000 |
| 21 | | 06'58" (+00'24") | 1000 / 21000 |
| 22 | | 11'03" (+04'29") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
319.39 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'23" | 00:15'03" |
| 3 | 07'33" | 00:22'36" |
| 4 | 07'25" | 00:30'01" |
| 5 | 07'04" | 00:37'05" |
| 6 | 08'34" | 00:45'39" |
| 7 | 07'17" | 00:52'56" |
| 8 | 06'56" | 00:59'52" |
| 9 | 06'35" | 01:06'27" |
| 10 | 06'44" | 01:13'11" |
| 11 | 06'44" | 01:19'55" |
| 12 | 06'50" | 01:26'45" |
| 13 | 06'48" | 01:33'33" |
| 14 | 06'50" | 01:40'23" |
| 15 | 06'38" | 01:47'01" |
| 16 | 07'47" | 01:54'48" |
| 17 | 08'37" | 02:03'25" |
| 18 | 07'12" | 02:10'37" |
| 19 | 06'47" | 02:17'24" |
| 20 | 06'39" | 02:24'03" |
| 21 | 06'58" | 02:31'01" |
| 21.2 | 11'04" | 02:33'22" |
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