22.4 km | 02:34:25 | 06:54/km日期: 2023-04-30 05:53 - 總爬升: 330 m - 平均心率: 144 - 卡路里: 1603 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 07'00" / 06'40" / 06'04" / 06'12" / 06'15" / 06'19" / 06'34" / 09'27" / 06'47" / 06'59" / 06'49" / 14'17" / 06'35" / 06'59" / 08'45" / 06'55" / 06'54" / 09'23" / 09'28" / 06'19" / 06'18" / 06'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 06'58" (+00'54") | 1000 / 10000 |
| 11 | | 06'49" (+00'45") | 1000 / 11000 |
| 12 | | 08'04" (+02'00") | 1000 / 12000 |
| 13 | | 06'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'58" (+00'54") | 1000 / 14000 |
| 15 | | 08'45" (+02'41") | 1000 / 15000 |
| 16 | | 06'54" (+00'50") | 1000 / 16000 |
| 17 | | 06'54" (+00'50") | 1000 / 17000 |
| 18 | | 07'10" (+01'06") | 1000 / 18000 |
| 19 | | 09'27" (+03'23") | 1000 / 19000 |
| 20 | | 06'19" (+00'15") | 1000 / 20000 |
| 21 | | 06'17" (+00'13") | 1000 / 21000 |
| 22 | | 06'14" (+00'10") | 1000 / 22000 |
| 23 | | 07'02" (+00'58") | 352 / 22352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
363.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'04" | 00:19'44" |
| 4 | 06'12" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'19" | 00:38'30" |
| 7 | 06'34" | 00:45'04" |
| 8 | 09'27" | 00:54'31" |
| 9 | 06'47" | 01:01'18" |
| 10 | 06'59" | 01:08'17" |
| 11 | 06'49" | 01:15'06" |
| 12 | 14'17" | 01:29'23" |
| 13 | 06'35" | 01:35'58" |
| 14 | 06'59" | 01:42'57" |
| 15 | 08'45" | 01:51'42" |
| 16 | 06'55" | 01:58'37" |
| 17 | 06'54" | 02:05'31" |
| 18 | 09'23" | 02:14'54" |
| 19 | 09'28" | 02:24'22" |
| 20 | 06'19" | 02:30'41" |
| 21 | 06'18" | 02:36'59" |
| 22 | 06'14" | 02:43'13" |
| 22.4 | 07'02" | 02:45'42" |
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