14.4 km | 01:28:59 | 06:11/km日期: 2023-04-30 09:52 - 平均心率: 172 - 卡路里: 984 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 06'42" / 05'55" / 06'09" / 06'17" / 06'18" / 06'07" / 06'23" / 06'34" / 06'10" / 05'53" / 05'48" / 05'54" / 06'09" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'15") | 389 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 80.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'07" | 00:37'28" |
| 7 | 06'23" | 00:43'51" |
| 8 | 06'34" | 00:50'25" |
| 9 | 06'10" | 00:56'35" |
| 10 | 05'53" | 01:02'28" |
| 11 | 05'48" | 01:08'16" |
| 12 | 05'54" | 01:14'10" |
| 13 | 06'09" | 01:20'19" |
| 14 | 06'18" | 01:26'37" |
| 14.4 | 06'01" | 01:28'58" |
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