10.3 km | 03:15:24 | 18:55/km日期: 2023-04-30 07:21 - 總爬升: 338 m - 平均心率: 123 - 卡路里: 1162 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 86%
Pace: 11'22" / 19'16" / 13'26" / 07'51" / 18'19" / 17'45" / 14'06" / 30'00" / 40'03" / 18'36" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" (+06'11") | 500 / 500 |
2 | | 12'21" (+05'04") | 500 / 1000 |
3 | | 21'40" (+14'23") | 500 / 1500 |
4 | | 13'00" (+05'43") | 500 / 2000 |
5 | | 13'35" (+06'18") | 500 / 2500 |
6 | | 13'16" (+05'59") | 500 / 3000 |
7 | | 07'17" | 500 / 3500 |
8 | | 08'24" (+01'07") | 500 / 4000 |
9 | | 11'55" (+04'38") | 500 / 4500 |
10 | | 24'41" (+17'24") | 500 / 5000 |
11 | | 16'00" (+08'43") | 500 / 5500 |
12 | | 19'30" (+12'13") | 500 / 6000 |
13 | | 10'33" (+03'16") | 500 / 6500 |
14 | | 17'38" (+10'21") | 500 / 7000 |
15 | | 16'56" (+09'39") | 500 / 7500 |
16 | | 43'02" (+35'45") | 500 / 8000 |
17 | | 55'09" (+47'52") | 500 / 8500 |
18 | | 24'58" (+17'41") | 500 / 9000 |
19 | | 18'25" (+11'08") | 500 / 9500 |
20 | | 18'44" (+11'27") | 500 / 10000 |
21 | | 15'21" (+08'04") | 328 / 10328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 126.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 19'16" | 00:30'38" |
3 | 13'26" | 00:44'04" |
4 | 07'51" | 00:51'55" |
5 | 18'19" | 01:10'14" |
6 | 17'45" | 01:27'59" |
7 | 14'06" | 01:42'05" |
8 | 30'00" | 02:12'05" |
9 | 40'03" | 02:52'08" |
10 | 18'36" | 03:10'44" |
10.3 | 15'21" | 03:15'47" |