12.0 km | 01:10:10 | 05:50/km日期: 2023-04-30 15:48 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'29" / 06'05" / 05'55" / 06'03" / 05'44" / 05'44" / 06'05" / 05'45" / 05'40" / 05'38" / 05'39" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
200.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'44" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 05'45" | 00:47'50" |
| 9 | 05'40" | 00:53'30" |
| 10 | 05'38" | 00:59'08" |
| 11 | 05'39" | 01:04'47" |
| 12 | 05'18" | 01:10'05" |
| 12.0 | 05'10" | 01:10'09" |
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