10.4 km | 01:13:05 | 07:02/km日期: 2023-05-13 16:39 - 平均心率: 125 - 卡路里: 657 Cal - 平均步頻: 164
Pace: 06'48" / 06'52" / 07'16" / 07'47" / 07'08" / 08'21" / 06'35" / 06'44" / 06'18" / 06'44" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'26") | 1000 / 1000 |
2 | | 06'52" (+00'36") | 1000 / 2000 |
3 | | 07'15" (+00'59") | 1000 / 3000 |
4 | | 07'46" (+01'30") | 1000 / 4000 |
5 | | 07'08" (+00'52") | 1000 / 5000 |
6 | | 08'20" (+02'04") | 1000 / 6000 |
7 | | 06'19" (+00'03") | 930 / 6930 |
8 | | 06'58" (+00'42") | 1000 / 7930 |
9 | | 06'16" | 1000 / 8930 |
10 | | 06'45" (+00'29") | 1000 / 9930 |
11 | | 06'53" (+00'37") | 450 / 10380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 33.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'52" | 00:13'40" |
3 | 07'16" | 00:20'56" |
4 | 07'47" | 00:28'43" |
5 | 07'08" | 00:35'51" |
6 | 08'21" | 00:44'12" |
7 | 06'35" | 00:50'47" |
8 | 06'44" | 00:57'31" |
9 | 06'18" | 01:03'49" |
10 | 06'44" | 01:10'33" |
10.4 | 06'52" | 01:13'10" |