11.2 km | 01:53:47 | 10:10/km日期: 2023-04-30 06:16 - 總爬升: 396 m - 平均心率: 137 - 卡路里: 978 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 85%
Pace: 08'56" / 07'37" / 11'39" / 11'55" / 12'51" / 18'08" / 07'28" / 06'59" / 08'43" / 07'56" / 08'13" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'57") | 1000 / 1000 |
| 2 | | 07'37" (+00'39") | 1000 / 2000 |
| 3 | | 11'38" (+04'40") | 1000 / 3000 |
| 4 | | 11'54" (+04'56") | 1000 / 4000 |
| 5 | | 12'51" (+05'53") | 1000 / 5000 |
| 6 | | 18'07" (+11'09") | 1000 / 6000 |
| 7 | | 07'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 08'43" (+01'45") | 1000 / 9000 |
| 10 | | 07'56" (+00'58") | 1000 / 10000 |
| 11 | | 08'12" (+01'14") | 1000 / 11000 |
| 12 | | 18'20" (+11'22") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
169.29 km 
Adidas Boston 10 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'37" | 00:16'33" |
| 3 | 11'39" | 00:28'12" |
| 4 | 11'55" | 00:40'07" |
| 5 | 12'51" | 00:52'58" |
| 6 | 18'08" | 01:11'06" |
| 7 | 07'28" | 01:18'34" |
| 8 | 06'59" | 01:25'33" |
| 9 | 08'43" | 01:34'16" |
| 10 | 07'56" | 01:42'12" |
| 11 | 08'13" | 01:50'25" |
| 11.2 | 18'20" | 01:53'48" |
展開計圈分析
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