9.8 km | 00:57:01 | 05:50/km日期: 2023-04-30 06:10 - 平均心率: 165 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 05'41" / 05'29" / 05'47" / 06'12" / 05'36" / 05'29" / 05'15" / 07'26" / 06'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 06'52" (+01'37") | 750 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'47" | 00:16'57" |
| 4 | 06'12" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'29" | 00:34'14" |
| 7 | 05'15" | 00:39'29" |
| 8 | 07'26" | 00:46'55" |
| 9 | 06'02" | 00:52'57" |
| 9.8 | 06'53" | 00:58'07" |
展開計圈分析
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