21.1 km | 02:50:37 | 08:04/km日期: 2023-04-30 06:10 - 總爬升: 407 m - 平均心率: 129 - 卡路里: 1614 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84%
Pace: 07'55" / 06'39" / 06'21" / 07'18" / 06'41" / 10'44" / 06'53" / 07'01" / 10'08" / 08'07" / 13'52" / 08'28" / 06'35" / 06'02" / 05'50" / 13'03" / 06'38" / 08'30" / 11'25" / 06'40" / 06'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 07'18" (+01'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 10'43" (+04'53") | 1000 / 6000 |
| 7 | | 06'53" (+01'03") | 1000 / 7000 |
| 8 | | 07'00" (+01'10") | 1000 / 8000 |
| 9 | | 10'07" (+04'17") | 1000 / 9000 |
| 10 | | 08'07" (+02'17") | 1000 / 10000 |
| 11 | | 13'51" (+08'01") | 1000 / 11000 |
| 12 | | 08'28" (+02'38") | 1000 / 12000 |
| 13 | | 06'34" (+00'44") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 13'03" (+07'13") | 1000 / 16000 |
| 17 | | 06'38" (+00'48") | 1000 / 17000 |
| 18 | | 08'30" (+02'40") | 1000 / 18000 |
| 19 | | 11'24" (+05'34") | 1000 / 19000 |
| 20 | | 06'40" (+00'50") | 1000 / 20000 |
| 21 | | 06'06" (+00'16") | 1000 / 21000 |
| 22 | | 05'03" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
225.55 km 
HOKA RINCON 3 累積 :
1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'39" | 00:14'34" |
| 3 | 06'21" | 00:20'55" |
| 4 | 07'18" | 00:28'13" |
| 5 | 06'41" | 00:34'54" |
| 6 | 10'44" | 00:45'38" |
| 7 | 06'53" | 00:52'31" |
| 8 | 07'01" | 00:59'32" |
| 9 | 10'08" | 01:09'40" |
| 10 | 08'07" | 01:17'47" |
| 11 | 13'52" | 01:31'39" |
| 12 | 08'28" | 01:40'07" |
| 13 | 06'35" | 01:46'42" |
| 14 | 06'02" | 01:52'44" |
| 15 | 05'50" | 01:58'34" |
| 16 | 13'03" | 02:11'37" |
| 17 | 06'38" | 02:18'15" |
| 18 | 08'30" | 02:26'45" |
| 19 | 11'25" | 02:38'10" |
| 20 | 06'40" | 02:44'50" |
| 21 | 06'06" | 02:50'56" |
| 21.2 | 05'05" | 02:51'43" |
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