21.3 km | 01:50:13 | 05:10/km日期: 2023-05-01 15:26 - 地點: 南興公園 - 天氣: 熱 - 平均心率: 178 - 卡路里: 1150 Cal - 總步數: 20124 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 51%
Pace: 05'27" / 05'18" / 05'20" / 05'19" / 05'15" / 05'17" / 05'12" / 05'10" / 05'12" / 05'12" / 05'12" / 05'06" / 05'03" / 05'08" / 05'05" / 05'06" / 05'11" / 05'09" / 05'08" / 04'55" / 04'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'35") | 1001 / 1001 | 178 / 103 |
| 2 | | 05'18" (+00'27") | 1001 / 2003 | 180 / 104 |
| 3 | | 05'18" (+00'27") | 1002 / 3005 | 181 / 103 |
| 4 | | 05'20" (+00'29") | 1002 / 4008 | 182 / 102 |
| 5 | | 05'14" (+00'23") | 1001 / 5009 | 182 / 104 |
| 6 | | 05'19" (+00'28") | 1002 / 6012 | 182 / 102 |
| 7 | | 05'13" (+00'22") | 1000 / 7012 | 182 / 104 |
| 8 | | 05'10" (+00'19") | 1002 / 8014 | 182 / 106 |
| 9 | | 05'11" (+00'20") | 1002 / 9016 | 184 / 104 |
| 10 | | 05'11" (+00'20") | 1001 / 10018 | 183 / 104 |
| 11 | | 05'15" (+00'24") | 1000 / 11018 | 181 / 104 |
| 12 | | 05'06" (+00'15") | 1001 / 12020 | 184 / 106 |
| 13 | | 05'01" (+00'10") | 1001 / 13021 | 184 / 107 |
| 14 | | 05'06" (+00'15") | 1002 / 14023 | 184 / 106 |
| 15 | | 05'05" (+00'14") | 1000 / 15024 | 183 / 106 |
| 16 | | 05'10" (+00'19") | 1002 / 16027 | 182 / 106 |
| 17 | | 05'12" (+00'21") | 1000 / 17028 | 184 / 104 |
| 18 | | 05'08" (+00'17") | 1000 / 18028 | 183 / 105 |
| 19 | | 05'08" (+00'17") | 1002 / 19031 | 182 / 106 |
| 20 | | 04'52" (+00'01") | 1000 / 20031 | 181 / 113 |
| 21 | | 04'51" | 1002 / 21033 | 181 / 113 |
| 22 | | 04'52" (+00'01") | 270 / 21304 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
162.75 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'15" | 00:26'39" |
| 6 | 05'17" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'10" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 11 | 05'12" | 00:57'54" |
| 12 | 05'06" | 01:03'00" |
| 13 | 05'03" | 01:08'03" |
| 14 | 05'08" | 01:13'11" |
| 15 | 05'05" | 01:18'16" |
| 16 | 05'06" | 01:23'22" |
| 17 | 05'11" | 01:28'33" |
| 18 | 05'09" | 01:33'42" |
| 19 | 05'08" | 01:38'50" |
| 20 | 04'55" | 01:43'45" |
| 21 | 04'50" | 01:48'35" |
| 21.3 | 05'21" | 01:50'13" |
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