25.7 km | 02:45:32 | 06:26/km日期: 2016-01-07 05:02 - 總爬升: 524 m - 平均心率: 150 - 卡路里: 1783 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'23" / 07'28" / 06'03" / 05'49" / 05'43" / 07'05" / 06'56" / 06'16" / 09'51" / 05'28" / 05'35" / 05'58" / 10'32" / 06'06" / 06'37" / 05'22" / 05'54" / 05'26" / 06'03" / 06'04" / 07'39" / 05'58" / 05'32" / 05'35" / 05'18" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
403.80 km Merrell Trail Glove 累積 :
153.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'28" | 00:14'51" |
3 | 06'03" | 00:20'54" |
4 | 05'49" | 00:26'43" |
5 | 05'43" | 00:32'26" |
6 | 07'05" | 00:39'31" |
7 | 06'56" | 00:46'27" |
8 | 06'16" | 00:52'43" |
9 | 09'51" | 01:02'34" |
10 | 05'28" | 01:08'02" |
11 | 05'35" | 01:13'37" |
12 | 05'58" | 01:19'35" |
13 | 10'32" | 01:30'07" |
14 | 06'06" | 01:36'13" |
15 | 06'37" | 01:42'50" |
16 | 05'22" | 01:48'12" |
17 | 05'54" | 01:54'06" |
18 | 05'26" | 01:59'32" |
19 | 06'03" | 02:05'35" |
20 | 06'04" | 02:11'39" |
21 | 07'39" | 02:19'18" |
22 | 05'58" | 02:25'16" |
23 | 05'32" | 02:30'48" |
24 | 05'35" | 02:36'23" |
25 | 05'18" | 02:41'41" |
25.7 | 05'18" | 02:45'32" |