13.5 km | 02:40:14 | 11:52/km日期: 2023-04-29 08:01 - 總爬升: 505 m - 平均心率: 126 - 卡路里: 792 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 91%
Pace: 07'09" / 11'19" / 13'57" / 13'35" / 21'32" / 13'38" / 29'34" / 16'53" / 05'46" / 05'39" / 05'58" / 06'07" / 07'35" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 11'17" (+05'38") | 1000 / 2000 |
| 3 | | 13'57" (+08'18") | 1000 / 3000 |
| 4 | | 13'35" (+07'56") | 1000 / 4000 |
| 5 | | 21'31" (+15'52") | 1000 / 5000 |
| 6 | | 13'37" (+07'58") | 1000 / 6000 |
| 7 | | 29'34" (+23'55") | 1000 / 7000 |
| 8 | | 14'49" (+09'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'27") | 1000 / 12000 |
| 13 | | 07'35" (+01'56") | 1000 / 13000 |
| 14 | | 07'16" (+01'37") | 498 / 13498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 82.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'19" | 00:18'28" |
| 3 | 13'57" | 00:32'25" |
| 4 | 13'35" | 00:46'00" |
| 5 | 21'32" | 01:07'32" |
| 6 | 13'38" | 01:21'10" |
| 7 | 29'34" | 01:50'44" |
| 8 | 16'53" | 02:07'37" |
| 9 | 05'46" | 02:13'23" |
| 10 | 05'39" | 02:19'02" |
| 11 | 05'58" | 02:25'00" |
| 12 | 06'07" | 02:31'07" |
| 13 | 07'35" | 02:38'42" |
| 13.5 | 07'15" | 02:42'19" |
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