9.2 km | 01:00:35 | 06:34/km日期: 2023-04-30 07:18 - 平均心率: 136 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 06'59" / 06'56" / 06'40" / 06'38" / 06'29" / 06'25" / 06'34" / 06'21" / 06'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'00") | 746 / 746 |
2 | | 09'26" (+04'44") | 95 / 841 |
3 | | 04'42" | 100 / 941 |
4 | | 11'04" (+06'22") | 73 / 1015 |
5 | | 05'07" (+00'25") | 100 / 1115 |
6 | | 09'33" (+04'51") | 84 / 1200 |
7 | | 04'46" (+00'04") | 100 / 1300 |
8 | | 11'18" (+06'36") | 117 / 1418 |
9 | | 06'03" (+01'21") | 29 / 1447 |
10 | | 06'26" (+01'44") | 1000 / 2447 |
11 | | 06'40" (+01'58") | 1000 / 3447 |
12 | | 06'20" (+01'38") | 1000 / 4447 |
13 | | 06'37" (+01'55") | 1000 / 5447 |
14 | | 06'22" (+01'40") | 1000 / 6447 |
15 | | 06'35" (+01'53") | 1000 / 7447 |
16 | | 06'16" (+01'34") | 1000 / 8447 |
17 | | 06'09" (+01'27") | 770 / 9218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 67.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'56" | 00:13'55" |
3 | 06'40" | 00:20'35" |
4 | 06'38" | 00:27'13" |
5 | 06'29" | 00:33'42" |
6 | 06'25" | 00:40'07" |
7 | 06'34" | 00:46'41" |
8 | 06'21" | 00:53'02" |
9 | 06'12" | 00:59'14" |
9.2 | 06'15" | 01:00'36" |