10.1 km | 00:49:35 | 04:55/km日期: 2023-04-29 05:33 - 平均心率: 167 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 05'39" / 05'02" / 04'51" / 04'28" / 04'20" / 04'24" / 04'34" / 05'41" / 05'34" / 04'49" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'45") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 436 / 3436 |
| 5 | | 04'23" (+00'07") | 410 / 3846 |
| 6 | | 04'23" (+00'07") | 410 / 4257 |
| 7 | | 04'23" (+00'07") | 406 / 4663 |
| 8 | | 04'16" | 408 / 5072 |
| 9 | | 04'20" (+00'04") | 405 / 5478 |
| 10 | | 04'18" (+00'02") | 411 / 5889 |
| 11 | | 04'24" (+00'08") | 409 / 6298 |
| 12 | | 04'28" (+00'12") | 406 / 6705 |
| 13 | | 05'30" (+01'14") | 1000 / 7705 |
| 14 | | 05'35" (+01'19") | 1000 / 8705 |
| 15 | | 05'08" (+00'52") | 1000 / 9705 |
| 16 | | 04'16" | 361 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 04'51" | 00:15'32" |
| 4 | 04'28" | 00:20'00" |
| 5 | 04'20" | 00:24'20" |
| 6 | 04'24" | 00:28'44" |
| 7 | 04'34" | 00:33'18" |
| 8 | 05'41" | 00:38'59" |
| 9 | 05'34" | 00:44'33" |
| 10 | 04'49" | 00:49'22" |
| 10.1 | 03'15" | 00:49'35" |
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