30.2 km | 02:49:06 | 05:36/km日期: 2014-11-03 09:03 - 總爬升: 452 m - 卡路里: 1830 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'00" / 05'02" / 04'47" / 05'06" / 05'13" / 04'50" / 05'11" / 05'09" / 05'17" / 05'15" / 05'45" / 05'54" / 06'14" / 06'09" / 05'32" / 05'13" / 05'05" / 04'52" / 05'01" / 05'04" / 04'58" / 04'54" / 13'45" / 05'02" / 05'05" / 05'28" / 06'38" / 06'13" / 05'00" / 05'16" / 06'35" /
11月累積里程 : 151.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 05'06" | 00:19'55" |
| 5 | 05'13" | 00:25'08" |
| 6 | 04'50" | 00:29'58" |
| 7 | 05'11" | 00:35'09" |
| 8 | 05'09" | 00:40'18" |
| 9 | 05'17" | 00:45'35" |
| 10 | 05'15" | 00:50'50" |
| 11 | 05'45" | 00:56'35" |
| 12 | 05'54" | 01:02'29" |
| 13 | 06'14" | 01:08'43" |
| 14 | 06'09" | 01:14'52" |
| 15 | 05'32" | 01:20'24" |
| 16 | 05'13" | 01:25'37" |
| 17 | 05'05" | 01:30'42" |
| 18 | 04'52" | 01:35'34" |
| 19 | 05'01" | 01:40'35" |
| 20 | 05'04" | 01:45'39" |
| 21 | 04'58" | 01:50'37" |
| 22 | 04'54" | 01:55'31" |
| 23 | 13'45" | 02:09'16" |
| 24 | 05'02" | 02:14'18" |
| 25 | 05'05" | 02:19'23" |
| 26 | 05'28" | 02:24'51" |
| 27 | 06'38" | 02:31'29" |
| 28 | 06'13" | 02:37'42" |
| 29 | 05'00" | 02:42'42" |
| 30 | 05'16" | 02:47'58" |
| 30.2 | 06'34" | 02:49'06" |
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