10.0 km | 00:53:38 | 05:21/km日期: 2016-01-10 06:17 - 總爬升: 586 m - 平均心率: 165 - 卡路里: 735 Cal
Pace: 00'03" / 00'04" / 00'09" / 00'07" / 00'23" / 03'45" / 00'07" / 06'34" / 07'11" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+06'11") | 400 / 400 |
| 2 | | 06'09" (+06'07") | 400 / 800 |
| 3 | | 05'59" (+05'57") | 400 / 1200 |
| 4 | | 05'43" (+05'41") | 400 / 1600 |
| 5 | | 05'41" (+05'39") | 400 / 2000 |
| 6 | | 05'46" (+05'44") | 400 / 2400 |
| 7 | | 05'40" (+05'38") | 400 / 2800 |
| 8 | | 05'33" (+05'31") | 400 / 3199 |
| 9 | | 05'38" (+05'36") | 400 / 3599 |
| 10 | | 05'47" (+05'45") | 400 / 3999 |
| 11 | | 07'07" (+07'05") | 400 / 4399 |
| 12 | | 05'54" (+05'52") | 400 / 4800 |
| 13 | | 06'44" (+06'42") | 400 / 5200 |
| 14 | | 05'43" (+05'41") | 400 / 5600 |
| 15 | | 00'19" (+00'17") | 400 / 6000 |
| 16 | | 00'05" (+00'03") | 400 / 6400 |
| 17 | | 00'02" | 400 / 6800 |
| 18 | | 00'16" (+00'14") | 400 / 7200 |
| 19 | | 06'32" (+06'30") | 400 / 7600 |
| 20 | | 09'44" (+09'42") | 400 / 8000 |
| 21 | | 08'39" (+08'37") | 400 / 8400 |
| 22 | | 06'02" (+06'00") | 400 / 8800 |
| 23 | | 06'18" (+06'16") | 400 / 9200 |
| 24 | | 05'59" (+05'57") | 400 / 9600 |
| 25 | | 06'19" (+06'17") | 400 / 10000 |
| 26 | | 03'15" (+03'13") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 87.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'04" | 00:00'07" |
| 3 | 00'09" | 00:00'16" |
| 4 | 00'07" | 00:00'23" |
| 5 | 00'23" | 00:00'46" |
| 6 | 03'45" | 00:04'31" |
| 7 | 00'07" | 00:04'38" |
| 8 | 06'34" | 00:11'12" |
| 9 | 07'11" | 00:18'23" |
| 10 | 06'09" | 00:24'32" |
| 10.0 | 04'28" | 00:24'33" |
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