10.2 km | 01:01:25 | 06:02/km日期: 2023-04-29 04:48 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'51" / 06'29" / 07'43" / 06'26" / 07'32" / 06'29" / 05'49" / 05'52" / 06'30" / 05'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'29" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 248.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 07'43" | 00:21'03" |
| 4 | 06'26" | 00:27'29" |
| 5 | 07'32" | 00:35'01" |
| 6 | 06'29" | 00:41'30" |
| 7 | 05'49" | 00:47'19" |
| 8 | 05'52" | 00:53'11" |
| 9 | 06'30" | 00:59'41" |
| 10 | 05'29" | 01:05'10" |
| 10.2 | 06'09" | 01:06'11" |
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