10.4 km | 01:36:11 | 09:13/km日期: 2023-05-01 05:32 - 總爬升: 388 m - 平均心率: 122 - 卡路里: 911 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 72%
Pace: 05'45" / 05'31" / 13'51" / 09'50" / 11'22" / 09'36" / 09'09" / 07'26" / 12'21" / 13'11" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 10'25" (+04'55") | 373 / 2373 |
| 4 | | 20'53" (+15'23") | 7 / 2381 |
| 5 | | 18'14" (+12'44") | 164 / 2545 |
| 6 | | 16'29" (+10'59") | 10 / 2555 |
| 7 | | 12'06" (+06'36") | 247 / 2803 |
| 8 | | 09'52" (+04'22") | 16 / 2820 |
| 9 | | 06'13" (+00'43") | 481 / 3301 |
| 10 | | 07'08" (+01'38") | 23 / 3325 |
| 11 | | 08'11" (+02'41") | 365 / 3691 |
| 12 | | 07'27" (+01'57") | 22 / 3713 |
| 13 | | 13'11" (+07'41") | 227 / 3940 |
| 14 | | 13'51" (+08'21") | 12 / 3952 |
| 15 | | 21'19" (+15'49") | 140 / 4093 |
| 16 | | 13'20" (+07'50") | 12 / 4105 |
| 17 | | 12'47" (+07'17") | 234 / 4340 |
| 18 | | 08'35" (+03'05") | 19 / 4359 |
| 19 | | 08'46" (+03'16") | 1000 / 5359 |
| 20 | | 09'01" (+03'31") | 134 / 5494 |
| 21 | | 07'30" (+02'00") | 1000 / 6494 |
| 22 | | 06'44" (+01'14") | 1000 / 7494 |
| 23 | | 11'24" (+05'54") | 1000 / 8494 |
| 24 | | 11'16" (+05'46") | 1000 / 9494 |
| 25 | | 12'44" (+07'14") | 934 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 13'51" | 00:25'07" |
| 4 | 09'50" | 00:34'57" |
| 5 | 11'22" | 00:46'19" |
| 6 | 09'36" | 00:55'55" |
| 7 | 09'09" | 01:05'04" |
| 8 | 07'26" | 01:12'30" |
| 9 | 12'21" | 01:24'51" |
| 10 | 13'11" | 01:38'02" |
| 10.4 | 11'19" | 01:42'54" |
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