21.4 km | 01:58:20 | 05:31/km日期: 2021-03-21 06:31 - 平均心率: 167 - 卡路里: 1156 Cal - 總步數: 20962 - 平均步頻: 177 - 平均步幅: 102 cm
Pace: 06'07" / 05'41" / 05'37" / 05'28" / 05'24" / 05'40" / 05'42" / 05'33" / 05'30" / 05'22" / 05'18" / 05'30" / 05'20" / 05'25" / 05'20" / 05'32" / 05'32" / 05'29" / 05'27" / 05'16" / 05'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'56") | 802 / 802 | 171 / 95 |
| 2 | | 05'42" (+00'31") | 800 / 1602 | 176 / 99 |
| 3 | | 05'50" (+00'39") | 802 / 2405 | 173 / 98 |
| 4 | | 05'35" (+00'24") | 800 / 3206 | 177 / 100 |
| 5 | | 05'25" (+00'14") | 801 / 4007 | 177 / 103 |
| 6 | | 05'23" (+00'12") | 802 / 4809 | 178 / 103 |
| 7 | | 05'38" (+00'27") | 801 / 5611 | 177 / 99 |
| 8 | | 05'39" (+00'28") | 801 / 6412 | 177 / 99 |
| 9 | | 05'41" (+00'30") | 801 / 7214 | 176 / 99 |
| 10 | | 05'34" (+00'23") | 800 / 8015 | 178 / 100 |
| 11 | | 05'28" (+00'17") | 800 / 8815 | 177 / 102 |
| 12 | | 05'33" (+00'22") | 803 / 9618 | 176 / 101 |
| 13 | | 05'11" | 800 / 10419 | 182 / 105 |
| 14 | | 05'25" (+00'14") | 801 / 11220 | 178 / 102 |
| 15 | | 05'28" (+00'17") | 802 / 12023 | 176 / 103 |
| 16 | | 05'21" (+00'10") | 800 / 12823 | 177 / 105 |
| 17 | | 05'25" (+00'14") | 801 / 13624 | 172 / 106 |
| 18 | | 05'25" (+00'14") | 802 / 14427 | 178 / 103 |
| 19 | | 05'28" (+00'17") | 800 / 15227 | 178 / 102 |
| 20 | | 05'46" (+00'35") | 801 / 16029 | 176 / 98 |
| 21 | | 05'21" (+00'10") | 802 / 16831 | 180 / 103 |
| 22 | | 05'27" (+00'16") | 802 / 17633 | 177 / 103 |
| 23 | | 05'29" (+00'18") | 801 / 18435 | 176 / 103 |
| 24 | | 05'43" (+00'32") | 801 / 19236 | 172 / 101 |
| 25 | | 05'24" (+00'13") | 801 / 20037 | 178 / 103 |
| 26 | | 05'17" (+00'06") | 802 / 20840 | 178 / 105 |
| 27 | | 04'59" | 583 / 21423 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 71~86 | 65~79% |
| 2:M馬拉松配速區 | 86~97 | 79~89% |
| 3:T乳酸耐力區 | 97~101 | 89~92% |
| 4:A無氧耐力區 | 101~107 | 92~97.5% |
| 5:I最大耗氧區 | 107~110 | 97.5~100% |
| 最大心率為110 點此去設定最大心率 |
3月累積里程 : 45.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'28" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'42" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 05'22" | 00:56'04" |
| 11 | 05'18" | 01:01'22" |
| 12 | 05'30" | 01:06'52" |
| 13 | 05'20" | 01:12'12" |
| 14 | 05'25" | 01:17'37" |
| 15 | 05'20" | 01:22'57" |
| 16 | 05'32" | 01:28'29" |
| 17 | 05'32" | 01:34'01" |
| 18 | 05'29" | 01:39'30" |
| 19 | 05'27" | 01:44'57" |
| 20 | 05'16" | 01:50'13" |
| 21 | 05'18" | 01:55'31" |
| 21.4 | 06'37" | 01:58'20" |
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