11.8 km | 01:19:38 | 06:45/km日期: 2023-04-13 05:06 - 卡路里: 636 Cal - 總步數: 13904 - 平均步頻: 174 - 平均步幅: 84 cm
Pace: 09'04" / 07'10" / 07'30" / 06'45" / 06'27" / 06'54" / 06'14" / 05'14" / 06'02" / 06'05" / 06'12" / 05'55" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+03'05") | 1003 / 1003 | 168 / 65 |
| 2 | | 08'03" (+02'06") | 1009 / 2013 | 171 / 72 |
| 3 | | 07'17" (+01'20") | 1006 / 3019 | 172 / 79 |
| 4 | | 06'39" (+00'42") | 1008 / 4028 | 175 / 85 |
| 5 | | 06'25" (+00'28") | 1002 / 5030 | 174 / 89 |
| 6 | | 06'47" (+00'50") | 1005 / 6035 | 174 / 84 |
| 7 | | 06'09" (+00'12") | 1002 / 7037 | 175 / 92 |
| 8 | | 05'57" | 1004 / 8041 | 179 / 93 |
| 9 | | 06'04" (+00'07") | 1005 / 9047 | 178 / 92 |
| 10 | | 05'57" | 1003 / 10050 | 178 / 93 |
| 11 | | 06'13" (+00'16") | 1004 / 11055 | 176 / 91 |
| 12 | | 05'49" | 788 / 11844 | 176 / 97 |
4月累積里程 :
167.30 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'10" | 00:16'14" |
| 3 | 07'30" | 00:23'44" |
| 4 | 06'45" | 00:30'29" |
| 5 | 06'27" | 00:36'56" |
| 6 | 06'54" | 00:43'50" |
| 7 | 06'14" | 00:50'04" |
| 8 | 05'14" | 00:55'18" |
| 9 | 06'02" | 01:01'20" |
| 10 | 06'05" | 01:07'25" |
| 11 | 06'12" | 01:13'37" |
| 12 | 05'55" | 01:19'32" |
| 11.8 | 00'-28" | 01:19'38" |
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