16.6 km | 01:51:03 | 06:41/km日期: 2023-04-30 06:07 - 總爬升: 267 m - 平均心率: 142 - 卡路里: 1146 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 06'53" / 06'30" / 06'35" / 06'36" / 07'57" / 06'16" / 07'03" / 06'40" / 06'40" / 07'36" / 06'32" / 06'42" / 06'42" / 06'39" / 06'15" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 07'57" (+01'52") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'58") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'35") | 1000 / 9000 |
| 10 | | 07'35" (+01'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'26") | 1000 / 11000 |
| 12 | | 06'42" (+00'37") | 1000 / 12000 |
| 13 | | 06'41" (+00'36") | 1000 / 13000 |
| 14 | | 06'39" (+00'34") | 1000 / 14000 |
| 15 | | 06'14" (+00'09") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 05'50" | 577 / 16577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'35" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 07'57" | 00:34'31" |
| 6 | 06'16" | 00:40'47" |
| 7 | 07'03" | 00:47'50" |
| 8 | 06'40" | 00:54'30" |
| 9 | 06'40" | 01:01'10" |
| 10 | 07'36" | 01:08'46" |
| 11 | 06'32" | 01:15'18" |
| 12 | 06'42" | 01:22'00" |
| 13 | 06'42" | 01:28'42" |
| 14 | 06'39" | 01:35'21" |
| 15 | 06'15" | 01:41'36" |
| 16 | 06'05" | 01:47'41" |
| 16.6 | 05'49" | 01:51'03" |
留言 
展開計圈分析
