8.7 km | 01:00:06 | 06:56/km日期: 2023-04-29 17:09 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60%
Pace: 06'11" / 07'11" / 07'00" / 07'09" / 06'19" / 06'40" / 06'17" / 08'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 07'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 08'42" (+02'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 667 / 8667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 79.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'11" | 00:13'22" |
| 3 | 07'00" | 00:20'22" |
| 4 | 07'09" | 00:27'31" |
| 5 | 06'19" | 00:33'50" |
| 6 | 06'40" | 00:40'30" |
| 7 | 06'17" | 00:46'47" |
| 8 | 08'43" | 00:55'30" |
| 8.7 | 07'26" | 01:00'28" |
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