16.5 km | 04:15:08 | 15:28/km日期: 2023-04-29 06:12 - 總爬升: 298 m - 平均心率: 103 - 卡路里: 1240 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 90%
Pace: 07'14" / 10'22" / 07'11" / 06'11" / 10'47" / 08'41" / 06'33" / 06'06" / 24'34" / 40'38" / 42'09" / 15'16" / 14'52" / 18'11" / 17'51" / 12'29" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'09") | 1000 / 1000 |
2 | | 10'21" (+04'16") | 1000 / 2000 |
3 | | 07'10" (+01'05") | 1000 / 3000 |
4 | | 06'11" (+00'06") | 1000 / 4000 |
5 | | 10'47" (+04'42") | 1000 / 5000 |
6 | | 08'40" (+02'35") | 1000 / 6000 |
7 | | 06'32" (+00'27") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 24'34" (+18'29") | 1000 / 9000 |
10 | | 40'38" (+34'33") | 1000 / 10000 |
11 | | 42'08" (+36'03") | 1000 / 11000 |
12 | | 15'16" (+09'11") | 1000 / 12000 |
13 | | 14'51" (+08'46") | 1000 / 13000 |
14 | | 18'11" (+12'06") | 1000 / 14000 |
15 | | 17'51" (+11'46") | 1000 / 15000 |
16 | | 12'29" (+06'24") | 1000 / 16000 |
17 | | 12'12" (+06'07") | 494 / 16494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 184.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 10'22" | 00:17'36" |
3 | 07'11" | 00:24'47" |
4 | 06'11" | 00:30'58" |
5 | 10'47" | 00:41'45" |
6 | 08'41" | 00:50'26" |
7 | 06'33" | 00:56'59" |
8 | 06'06" | 01:03'05" |
9 | 24'34" | 01:27'39" |
10 | 40'38" | 02:08'17" |
11 | 42'09" | 02:50'26" |
12 | 15'16" | 03:05'42" |
13 | 14'52" | 03:20'34" |
14 | 18'11" | 03:38'45" |
15 | 17'51" | 03:56'36" |
16 | 12'29" | 04:09'05" |
16.5 | 12'13" | 04:15'08" |