21.3 km | 02:24:28 | 06:46/km日期: 2023-04-29 04:56 - 總爬升: 405 m - 平均心率: 146 - 卡路里: 1686 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98%
Pace: 07'22" / 06'03" / 06'19" / 06'15" / 06'17" / 06'29" / 06'20" / 06'36" / 07'36" / 06'51" / 09'18" / 09'21" / 06'10" / 06'19" / 06'08" / 07'46" / 06'26" / 06'31" / 07'20" / 05'57" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 07'36" (+01'41") | 1000 / 9000 |
| 10 | | 06'50" (+00'55") | 1000 / 10000 |
| 11 | | 09'17" (+03'22") | 1000 / 11000 |
| 12 | | 09'21" (+03'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'12") | 1000 / 15000 |
| 16 | | 07'46" (+01'51") | 1000 / 16000 |
| 17 | | 06'25" (+00'30") | 1000 / 17000 |
| 18 | | 06'31" (+00'36") | 1000 / 18000 |
| 19 | | 07'19" (+01'24") | 1000 / 19000 |
| 20 | | 05'57" (+00'02") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 06'38" (+00'43") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
225.55 km 
asics evo ride2 累積 :
1835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'03" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'17" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 06'20" | 00:45'05" |
| 8 | 06'36" | 00:51'41" |
| 9 | 07'36" | 00:59'17" |
| 10 | 06'51" | 01:06'08" |
| 11 | 09'18" | 01:15'26" |
| 12 | 09'21" | 01:24'47" |
| 13 | 06'10" | 01:30'57" |
| 14 | 06'19" | 01:37'16" |
| 15 | 06'08" | 01:43'24" |
| 16 | 07'46" | 01:51'10" |
| 17 | 06'26" | 01:57'36" |
| 18 | 06'31" | 02:04'07" |
| 19 | 07'20" | 02:11'27" |
| 20 | 05'57" | 02:17'24" |
| 21 | 05'55" | 02:23'19" |
| 21.3 | 06'38" | 02:25'23" |
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