18.0 km | 01:12:42 | 04:02/km日期: 2023-04-28 12:29 - 平均心率: 158 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 04'10" / 04'06" / 04'00" / 04'01" / 03'59" / 04'00" / 03'57" / 03'58" / 03'59" / 03'55" / 03'58" / 04'02" / 04'08" / 04'06" / 04'12" / 04'11" / 04'07" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'05" (+00'15") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'01" (+00'11") | 1000 / 4000 |
| 5 | | 03'59" (+00'09") | 1000 / 5000 |
| 6 | | 03'59" (+00'09") | 1000 / 6000 |
| 7 | | 03'57" (+00'07") | 1000 / 7000 |
| 8 | | 03'57" (+00'07") | 1000 / 8000 |
| 9 | | 03'58" (+00'08") | 1000 / 9000 |
| 10 | | 03'55" (+00'05") | 1000 / 10000 |
| 11 | | 03'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'07" (+00'17") | 1000 / 13000 |
| 14 | | 04'06" (+00'16") | 1000 / 14000 |
| 15 | | 04'11" (+00'21") | 1000 / 15000 |
| 16 | | 04'10" (+00'20") | 1000 / 16000 |
| 17 | | 04'07" (+00'17") | 1000 / 17000 |
| 18 | | 03'50" | 1000 / 18000 |
| 19 | | 03'03" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 169.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 04'00" | 00:12'16" |
| 4 | 04'01" | 00:16'17" |
| 5 | 03'59" | 00:20'16" |
| 6 | 04'00" | 00:24'16" |
| 7 | 03'57" | 00:28'13" |
| 8 | 03'58" | 00:32'11" |
| 9 | 03'59" | 00:36'10" |
| 10 | 03'55" | 00:40'05" |
| 11 | 03'58" | 00:44'03" |
| 12 | 04'02" | 00:48'05" |
| 13 | 04'08" | 00:52'13" |
| 14 | 04'06" | 00:56'19" |
| 15 | 04'12" | 01:00'31" |
| 16 | 04'11" | 01:04'42" |
| 17 | 04'07" | 01:08'49" |
| 18 | 03'50" | 01:12'39" |
| 18.0 | 03'37" | 01:12'43" |
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