10.0 km | 01:00:18 | 06:01/km日期: 2023-04-28 18:12 - 總爬升: 146 m - 平均心率: 118 - 卡路里: 506 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 07'11" / 06'42" / 05'46" / 05'39" / 05'42" / 05'51" / 05'51" / 05'41" / 05'58" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
434.21 km 
Nike zoom fly 5 箱根版 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 05'46" | 00:19'39" |
| 4 | 05'39" | 00:25'18" |
| 5 | 05'42" | 00:31'00" |
| 6 | 05'51" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 05'41" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 05'51" | 01:00'12" |
| 10.0 | 05'43" | 01:00'19" |
展開計圈分析
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