13.1 km | 01:18:04 | 05:56/km日期: 2023-04-28 17:50 - 平均心率: 163 - 卡路里: 567 Cal - 總步數: 13868 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'16" / 06'00" / 06'03" / 06'18" / 05'50" / 05'51" / 05'43" / 05'41" / 05'53" / 06'02" / 06'05" / 05'53" / 05'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 | 176 / 90 |
| 2 | | 05'58" (+00'22") | 1003 / 2004 | 177 / 94 |
| 3 | | 06'03" (+00'27") | 1006 / 3010 | 177 / 93 |
| 4 | | 06'15" (+00'39") | 1008 / 4018 | 178 / 89 |
| 5 | | 05'45" (+00'09") | 1000 / 5019 | 180 / 96 |
| 6 | | 05'50" (+00'14") | 1000 / 6020 | 176 / 96 |
| 7 | | 05'43" (+00'07") | 1008 / 7029 | 177 / 98 |
| 8 | | 05'37" (+00'01") | 1009 / 8038 | 175 / 101 |
| 9 | | 05'49" (+00'13") | 1008 / 9046 | 174 / 98 |
| 10 | | 06'01" (+00'25") | 1002 / 10049 | 176 / 94 |
| 11 | | 06'02" (+00'26") | 1009 / 11058 | 179 / 92 |
| 12 | | 05'51" (+00'15") | 1001 / 12059 | 179 / 94 |
| 13 | | 05'36" | 1000 / 13060 | 180 / 98 |
| 14 | | 05'31" | 144 / 13204 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
300.39 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'18" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 05'43" | 00:42'01" |
| 8 | 05'41" | 00:47'42" |
| 9 | 05'53" | 00:53'35" |
| 10 | 06'02" | 00:59'37" |
| 11 | 06'05" | 01:05'42" |
| 12 | 05'53" | 01:11'35" |
| 13 | 05'37" | 01:17'12" |
| 13.1 | 05'59" | 01:18'04" |
留言 
展開計圈分析
