30.0 km | 05:07:36 | 10:14/km日期: 2023-04-22 16:12 - 總爬升: 306 m - 平均心率: 113 - 卡路里: 2125 Cal - 平均步頻: 154
Pace: 02'26" / 08'01" / 07'40" / 08'34" / 07'48" / 08'18" / 08'22" / 09'20" / 16'37" / 07'32" / 08'43" / 08'46" / 08'41" / 08'43" / 08'56" / 09'46" / 10'35" / 11'13" / 18'57" / 11'22" / 09'06" / 08'59" / 13'06" / 10'11" / 13'32" / 11'01" / 11'27" / 11'45" / 19'00" / 03'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'26") | 1000 / 1000 |
| 2 | | 08'00" (+04'01") | 1000 / 2000 |
| 3 | | 07'40" (+03'41") | 1000 / 3000 |
| 4 | | 08'34" (+04'35") | 1000 / 4000 |
| 5 | | 07'48" (+03'49") | 1000 / 5000 |
| 6 | | 08'17" (+04'18") | 1000 / 6000 |
| 7 | | 08'21" (+04'22") | 1000 / 7000 |
| 8 | | 09'20" (+05'21") | 1000 / 8000 |
| 9 | | 16'36" (+12'37") | 1000 / 9000 |
| 10 | | 07'32" (+03'33") | 1000 / 10000 |
| 11 | | 08'42" (+04'43") | 1000 / 11000 |
| 12 | | 08'45" (+04'46") | 1000 / 12000 |
| 13 | | 08'41" (+04'42") | 1000 / 13000 |
| 14 | | 08'42" (+04'43") | 1000 / 14000 |
| 15 | | 08'56" (+04'57") | 1000 / 15000 |
| 16 | | 09'46" (+05'47") | 1000 / 16000 |
| 17 | | 10'34" (+06'35") | 1000 / 17000 |
| 18 | | 11'13" (+07'14") | 1000 / 18000 |
| 19 | | 18'57" (+14'58") | 1000 / 19000 |
| 20 | | 11'21" (+07'22") | 1000 / 20000 |
| 21 | | 09'05" (+05'06") | 1000 / 21000 |
| 22 | | 08'59" (+05'00") | 1000 / 22000 |
| 23 | | 13'05" (+09'06") | 1000 / 23000 |
| 24 | | 10'11" (+06'12") | 1000 / 24000 |
| 25 | | 13'32" (+09'33") | 1000 / 25000 |
| 26 | | 11'00" (+07'01") | 1000 / 26000 |
| 27 | | 11'27" (+07'28") | 1000 / 27000 |
| 28 | | 11'45" (+07'46") | 1000 / 28000 |
| 29 | | 18'59" (+15'00") | 1000 / 29000 |
| 30 | | 03'59" | 1000 / 30000 |
| 31 | | 04'32" (+00'33") | 39 / 30039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 08'01" | 00:10'27" |
| 3 | 07'40" | 00:18'07" |
| 4 | 08'34" | 00:26'41" |
| 5 | 07'48" | 00:34'29" |
| 6 | 08'18" | 00:42'47" |
| 7 | 08'22" | 00:51'09" |
| 8 | 09'20" | 01:00'29" |
| 9 | 16'37" | 01:17'06" |
| 10 | 07'32" | 01:24'38" |
| 11 | 08'43" | 01:33'21" |
| 12 | 08'46" | 01:42'07" |
| 13 | 08'41" | 01:50'48" |
| 14 | 08'43" | 01:59'31" |
| 15 | 08'56" | 02:08'27" |
| 16 | 09'46" | 02:18'13" |
| 17 | 10'35" | 02:28'48" |
| 18 | 11'13" | 02:40'01" |
| 19 | 18'57" | 02:58'58" |
| 20 | 11'22" | 03:10'20" |
| 21 | 09'06" | 03:19'26" |
| 22 | 08'59" | 03:28'25" |
| 23 | 13'06" | 03:41'31" |
| 24 | 10'11" | 03:51'42" |
| 25 | 13'32" | 04:05'14" |
| 26 | 11'01" | 04:16'15" |
| 27 | 11'27" | 04:27'42" |
| 28 | 11'45" | 04:39'27" |
| 29 | 19'00" | 04:58'27" |
| 30 | 03'59" | 05:02'26" |
| 30.0 | 04'35" | 05:02'37" |
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