11.2 km | 01:04:22 | 05:43/km日期: 2023-04-29 16:51 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62%
Pace: 05'52" / 05'31" / 05'04" / 05'22" / 05'54" / 05'50" / 05'47" / 05'44" / 05'17" / 07'35" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 07'35" (+02'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'54" | 00:27'43" |
| 6 | 05'50" | 00:33'33" |
| 7 | 05'47" | 00:39'20" |
| 8 | 05'44" | 00:45'04" |
| 9 | 05'17" | 00:50'21" |
| 10 | 07'35" | 00:57'56" |
| 11 | 05'13" | 01:03'09" |
| 11.2 | 05'15" | 01:04'24" |
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