10.0 km | 01:00:01 | 05:59/km日期: 2016-01-07 17:48 - 卡路里: 958 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'16" / 06'01" / 05'57" / 06'15" / 06'07" / 05'57" / 05'54" / 06'07" / 05'48" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 500 / 500 |
| 2 | | 06'11" (+00'42") | 500 / 1000 |
| 3 | | 05'56" (+00'27") | 500 / 1500 |
| 4 | | 06'05" (+00'36") | 500 / 2000 |
| 5 | | 05'49" (+00'20") | 500 / 2500 |
| 6 | | 06'05" (+00'36") | 500 / 3000 |
| 7 | | 06'06" (+00'37") | 500 / 3500 |
| 8 | | 06'23" (+00'54") | 500 / 4000 |
| 9 | | 06'09" (+00'40") | 500 / 4500 |
| 10 | | 06'03" (+00'34") | 500 / 5000 |
| 11 | | 06'00" (+00'31") | 500 / 5500 |
| 12 | | 05'53" (+00'24") | 500 / 6000 |
| 13 | | 05'57" (+00'28") | 500 / 6500 |
| 14 | | 05'49" (+00'20") | 500 / 7000 |
| 15 | | 06'10" (+00'41") | 500 / 7500 |
| 16 | | 06'02" (+00'33") | 500 / 8000 |
| 17 | | 05'49" (+00'20") | 500 / 8500 |
| 18 | | 05'47" (+00'18") | 500 / 9000 |
| 19 | | 05'29" | 500 / 9500 |
| 20 | | 05'48" (+00'19") | 500 / 10000 |
| 21 | | 02'53" | 7 / 10007 |
1月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 06'15" | 00:24'29" |
| 5 | 06'07" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 06'07" | 00:48'34" |
| 9 | 05'48" | 00:54'22" |
| 10 | 05'38" | 01:00'00" |
| 10.0 | 04'34" | 01:00'02" |
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