10.0 km | 00:59:03 | 05:53/km日期: 2023-04-28 07:21 - 平均心率: 155 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 05'18" / 05'29" / 05'32" / 05'44" / 05'51" / 06'04" / 06'09" / 06'07" / 06'10" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 351 / 351 |
2 | | 05'24" (+00'18") | 338 / 690 |
3 | | 05'25" (+00'19") | 337 / 1027 |
4 | | 05'32" (+00'26") | 328 / 1355 |
5 | | 05'32" (+00'26") | 330 / 1686 |
6 | | 05'21" (+00'15") | 336 / 2022 |
7 | | 05'25" (+00'19") | 331 / 2354 |
8 | | 05'35" (+00'29") | 327 / 2682 |
9 | | 05'37" (+00'31") | 334 / 3016 |
10 | | 05'38" (+00'32") | 333 / 3350 |
11 | | 05'37" (+00'31") | 332 / 3682 |
12 | | 05'52" (+00'46") | 331 / 4013 |
13 | | 05'48" (+00'42") | 333 / 4347 |
14 | | 05'55" (+00'49") | 329 / 4676 |
15 | | 05'51" (+00'45") | 327 / 5004 |
16 | | 06'02" (+00'56") | 325 / 5329 |
17 | | 06'09" (+01'03") | 327 / 5657 |
18 | | 05'59" (+00'53") | 331 / 5989 |
19 | | 06'08" (+01'02") | 325 / 6314 |
20 | | 06'04" (+00'58") | 329 / 6644 |
21 | | 06'13" (+01'07") | 323 / 6967 |
22 | | 05'57" (+00'51") | 346 / 7314 |
23 | | 06'09" (+01'03") | 332 / 7647 |
24 | | 06'13" (+01'07") | 329 / 7976 |
25 | | 06'09" (+01'03") | 335 / 8312 |
26 | | 06'11" (+01'05") | 335 / 8647 |
27 | | 06'10" (+01'04") | 337 / 8984 |
28 | | 06'22" (+01'16") | 331 / 9316 |
29 | | 06'28" (+01'22") | 334 / 9651 |
30 | | 06'25" (+01'19") | 327 / 9979 |
31 | | 06'27" (+01'21") | 55 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
115.05 km Adidas Boston10(白) 累積 :
1408.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'29" | 00:10'47" |
3 | 05'32" | 00:16'19" |
4 | 05'44" | 00:22'03" |
5 | 05'51" | 00:27'54" |
6 | 06'04" | 00:33'58" |
7 | 06'09" | 00:40'07" |
8 | 06'07" | 00:46'14" |
9 | 06'10" | 00:52'24" |
10 | 06'24" | 00:58'48" |
10.0 | 07'19" | 00:59'03" |