12.5 km | 00:57:18 | 04:35/km日期: 2023-04-27 05:18 - 平均心率: 163 - 卡路里: 763 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 79%
Pace: 04'41" / 04'37" / 04'42" / 04'37" / 04'35" / 04'34" / 04'30" / 04'38" / 04'31" / 04'35" / 04'37" / 04'28" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 420 / 420 |
| 2 | | 04'50" (+00'22") | 410 / 830 |
| 3 | | 04'38" (+00'10") | 420 / 1250 |
| 4 | | 04'36" (+00'08") | 420 / 1670 |
| 5 | | 04'43" (+00'15") | 410 / 2080 |
| 6 | | 04'35" (+00'07") | 420 / 2500 |
| 7 | | 04'44" (+00'16") | 410 / 2910 |
| 8 | | 04'34" (+00'06") | 420 / 3330 |
| 9 | | 04'37" (+00'09") | 420 / 3750 |
| 10 | | 04'33" (+00'05") | 420 / 4170 |
| 11 | | 04'38" (+00'10") | 420 / 4590 |
| 12 | | 04'34" (+00'06") | 420 / 5010 |
| 13 | | 04'32" (+00'04") | 420 / 5430 |
| 14 | | 04'34" (+00'06") | 410 / 5840 |
| 15 | | 04'33" (+00'05") | 420 / 6260 |
| 16 | | 04'29" (+00'01") | 420 / 6680 |
| 17 | | 04'38" (+00'10") | 410 / 7090 |
| 18 | | 04'36" (+00'08") | 410 / 7500 |
| 19 | | 04'35" (+00'07") | 410 / 7910 |
| 20 | | 04'30" (+00'02") | 420 / 8330 |
| 21 | | 04'29" (+00'01") | 420 / 8750 |
| 22 | | 04'37" (+00'09") | 410 / 9160 |
| 23 | | 04'32" (+00'04") | 420 / 9580 |
| 24 | | 04'37" (+00'09") | 410 / 9990 |
| 25 | | 04'33" (+00'05") | 420 / 10410 |
| 26 | | 04'35" (+00'07") | 410 / 10820 |
| 27 | | 04'31" (+00'03") | 420 / 11240 |
| 28 | | 04'28" | 420 / 11660 |
| 29 | | 04'36" (+00'08") | 410 / 12070 |
| 30 | | 04'24" | 420 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'30" | 00:32'16" |
| 8 | 04'38" | 00:36'54" |
| 9 | 04'31" | 00:41'25" |
| 10 | 04'35" | 00:46'00" |
| 11 | 04'37" | 00:50'37" |
| 12 | 04'28" | 00:55'05" |
| 12.5 | 04'29" | 00:57'17" |
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