14.0 km | 01:45:33 | 07:32/km日期: 2023-04-30 05:04 - 總爬升: 190 m - 平均心率: 149 - 卡路里: 1163 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'56" / 08'51" / 07'00" / 06'06" / 07'44" / 10'01" / 08'07" / 10'35" / 07'04" / 08'02" / 06'47" / 06'14" / 06'20" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 08'46" (+02'50") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 07'44" (+01'48") | 1000 / 5000 |
| 6 | | 10'01" (+04'05") | 1000 / 6000 |
| 7 | | 08'06" (+02'10") | 1000 / 7000 |
| 8 | | 10'34" (+04'38") | 1000 / 8000 |
| 9 | | 07'03" (+01'07") | 1000 / 9000 |
| 10 | | 08'02" (+02'06") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+00'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
101.01 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'51" | 00:14'47" |
| 3 | 07'00" | 00:21'47" |
| 4 | 06'06" | 00:27'53" |
| 5 | 07'44" | 00:35'37" |
| 6 | 10'01" | 00:45'38" |
| 7 | 08'07" | 00:53'45" |
| 8 | 10'35" | 01:04'20" |
| 9 | 07'04" | 01:11'24" |
| 10 | 08'02" | 01:19'26" |
| 11 | 06'47" | 01:26'13" |
| 12 | 06'14" | 01:32'27" |
| 13 | 06'20" | 01:38'47" |
| 14 | 06'53" | 01:45'40" |
| 14.0 | 10'00" | 01:45'42" |
展開計圈分析
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