10.1 km | 01:07:58 | 06:42/km日期: 2023-04-26 19:21 - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 13'50" / 06'50" / 18'23" / 06'35" / 06'32" / 06'22" / 06'36" / 06'30" / 06'34" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 07'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
220.10 km 
asics novablast藍2代 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 06'50" | 00:20'40" |
| 3 | 18'23" | 00:39'03" |
| 4 | 06'35" | 00:45'38" |
| 5 | 06'32" | 00:52'10" |
| 6 | 06'22" | 00:58'32" |
| 7 | 06'36" | 01:05'08" |
| 8 | 06'30" | 01:11'38" |
| 9 | 06'34" | 01:18'12" |
| 10 | 06'15" | 01:24'27" |
| 10.1 | 06'25" | 01:25'13" |
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