13.1 km | 01:09:23 | 05:16/km日期: 2023-04-27 19:25 - 總爬升: 236 m - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 05'52" / 06'06" / 06'36" / 05'31" / 14'38" / 07'05" / 06'17" / 05'16" / 05'39" / 05'36" / 04'55" / 05'45" / 05'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'01") | 1000 / 1000 |
2 | | 06'05" (+01'26") | 1000 / 2000 |
3 | | 05'36" (+00'57") | 1000 / 3000 |
4 | | 05'30" (+00'51") | 1000 / 4000 |
5 | | 05'57" (+01'18") | 1000 / 5000 |
6 | | 05'10" (+00'31") | 1000 / 6000 |
7 | | 05'18" (+00'39") | 1000 / 7000 |
8 | | 05'07" (+00'28") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 04'47" (+00'08") | 1000 / 10000 |
11 | | 04'47" (+00'08") | 1000 / 11000 |
12 | | 04'55" (+00'16") | 1000 / 12000 |
13 | | 05'00" (+00'21") | 1000 / 13000 |
14 | | 05'03" (+00'24") | 148 / 13148 |
4月累積里程 :
43.68 km 母子鱷魚 小黃 累積 :
3268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'06" | 00:11'58" |
3 | 06'36" | 00:18'34" |
4 | 05'31" | 00:24'05" |
5 | 14'38" | 00:38'43" |
6 | 07'05" | 00:45'48" |
7 | 06'17" | 00:52'05" |
8 | 05'16" | 00:57'21" |
9 | 05'39" | 01:03'00" |
10 | 05'36" | 01:08'36" |
11 | 04'55" | 01:13'31" |
12 | 05'45" | 01:19'16" |
13 | 05'01" | 01:24'17" |
13.1 | 05'09" | 01:25'03" |