15.0 km | 01:47:37 | 07:09/km日期: 2023-04-30 07:41 - 平均心率: 155 - 卡路里: 1011 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89%
Pace: 06'50" / 06'29" / 07'03" / 07'00" / 07'00" / 08'55" / 07'21" / 06'51" / 06'48" / 06'46" / 07'47" / 07'12" / 07'24" / 07'12" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'55" (+00'26") | 1000 / 3000 |
| 4 | | 07'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 08'55" (+02'26") | 1000 / 6000 |
| 7 | | 07'20" (+00'51") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 07'46" (+01'17") | 1000 / 11000 |
| 12 | | 07'12" (+00'43") | 1000 / 12000 |
| 13 | | 07'23" (+00'54") | 1000 / 13000 |
| 14 | | 07'11" (+00'42") | 1000 / 14000 |
| 15 | | 06'36" (+00'07") | 1000 / 15000 |
| 16 | | 06'56" (+00'27") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 07'03" | 00:20'22" |
| 4 | 07'00" | 00:27'22" |
| 5 | 07'00" | 00:34'22" |
| 6 | 08'55" | 00:43'17" |
| 7 | 07'21" | 00:50'38" |
| 8 | 06'51" | 00:57'29" |
| 9 | 06'48" | 01:04'17" |
| 10 | 06'46" | 01:11'03" |
| 11 | 07'47" | 01:18'50" |
| 12 | 07'12" | 01:26'02" |
| 13 | 07'24" | 01:33'26" |
| 14 | 07'12" | 01:40'38" |
| 15 | 06'36" | 01:47'14" |
| 15.0 | 06'58" | 01:47'26" |
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