16.2 km | 01:36:14 | 05:56/km日期: 2023-04-28 18:22 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72%
Pace: 06'03" / 05'36" / 05'27" / 07'30" / 05'54" / 05'34" / 05'44" / 05'43" / 08'15" / 05'33" / 05'40" / 05'52" / 07'04" / 05'18" / 05'10" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 08'15" (+03'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 13 | | 07'03" (+01'53") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'50" (+00'40") | 1000 / 16000 |
| 17 | | 06'16" (+01'06") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 07'30" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 05'34" | 00:36'04" |
| 7 | 05'44" | 00:41'48" |
| 8 | 05'43" | 00:47'31" |
| 9 | 08'15" | 00:55'46" |
| 10 | 05'33" | 01:01'19" |
| 11 | 05'40" | 01:06'59" |
| 12 | 05'52" | 01:12'51" |
| 13 | 07'04" | 01:19'55" |
| 14 | 05'18" | 01:25'13" |
| 15 | 05'10" | 01:30'23" |
| 16 | 05'51" | 01:36'14" |
| 16.2 | 06'12" | 01:37'32" |
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