14.5 km | 01:33:54 | 06:28/km日期: 2023-04-27 15:51 - 平均心率: 142 - 卡路里: 1152 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 06'03" / 06'05" / 05'57" / 06'02" / 06'15" / 06'13" / 07'55" / 05'59" / 06'47" / 06'10" / 06'06" / 05'58" / 06'21" / 07'05" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'07") | 1000 / 1000 |
2 | | 06'04" (+00'08") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'01" (+00'05") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 06'12" (+00'16") | 1000 / 6000 |
7 | | 07'54" (+01'58") | 1000 / 7000 |
8 | | 05'59" (+00'03") | 1000 / 8000 |
9 | | 06'47" (+00'51") | 1000 / 9000 |
10 | | 06'09" (+00'13") | 1000 / 10000 |
11 | | 06'06" (+00'10") | 1000 / 11000 |
12 | | 05'57" (+00'01") | 1000 / 12000 |
13 | | 06'21" (+00'25") | 1000 / 13000 |
14 | | 07'04" (+01'08") | 1000 / 14000 |
15 | | 09'35" (+03'39") | 520 / 14520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 05'57" | 00:18'05" |
4 | 06'02" | 00:24'07" |
5 | 06'15" | 00:30'22" |
6 | 06'13" | 00:36'35" |
7 | 07'55" | 00:44'30" |
8 | 05'59" | 00:50'29" |
9 | 06'47" | 00:57'16" |
10 | 06'10" | 01:03'26" |
11 | 06'06" | 01:09'32" |
12 | 05'58" | 01:15'30" |
13 | 06'21" | 01:21'51" |
14 | 07'05" | 01:28'56" |
14.5 | 09'36" | 01:33'56" |