7.2 km | 00:45:35 | 06:18/km日期: 2023-04-26 19:27 - 平均心率: 130 - 卡路里: 286 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 71%
Pace: 06'13" / 41'26" / 06'13" / 06'24" / 06'50" / 06'43" / 07'05" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'04") | 338 / 338 |
2 | | 06'12" (+02'00") | 334 / 673 |
3 | | 06'13" (+02'01") | 335 / 1008 |
4 | | 06'10" (+01'58") | 342 / 1351 |
5 | | 05'43" (+01'31") | 338 / 1690 |
6 | | 04'12" | 309 / 1999 |
7 | | 11'07" (+06'55") | 50 / 2050 |
8 | | 08'59" (+04'47") | 131 / 2182 |
9 | | 04'29" (+00'17") | 315 / 2497 |
10 | | 09'44" (+05'32") | 54 / 2552 |
11 | | 08'02" (+03'50") | 132 / 2684 |
12 | | 04'36" (+00'24") | 321 / 3006 |
13 | | 11'15" (+07'03") | 39 / 3046 |
14 | | 10'45" (+06'33") | 128 / 3174 |
15 | | 04'20" (+00'08") | 326 / 3501 |
16 | | 10'46" (+06'34") | 52 / 3553 |
17 | | 08'56" (+04'44") | 121 / 3674 |
18 | | 04'30" (+00'18") | 314 / 3989 |
19 | | 10'15" (+06'03") | 50 / 4039 |
20 | | 13'13" (+09'01") | 138 / 4178 |
21 | | 04'22" (+00'10") | 316 / 4494 |
22 | | 09'47" (+05'35") | 54 / 4548 |
23 | | 09'14" (+05'02") | 122 / 4671 |
24 | | 04'31" (+00'19") | 317 / 4988 |
25 | | 10'48" (+06'36") | 41 / 5030 |
26 | | 09'46" (+05'34") | 121 / 5151 |
27 | | 04'29" (+00'17") | 307 / 5458 |
28 | | 10'03" (+05'51") | 56 / 5515 |
29 | | 10'30" (+06'18") | 122 / 5637 |
30 | | 04'28" (+00'16") | 316 / 5953 |
31 | | 10'19" (+06'07") | 43 / 5997 |
32 | | 10'55" (+06'43") | 119 / 6116 |
33 | | 04'24" (+00'12") | 320 / 6437 |
34 | | 10'57" (+06'45") | 47 / 6484 |
35 | | 10'48" (+06'36") | 127 / 6612 |
36 | | 04'26" (+00'14") | 319 / 6931 |
37 | | 08'49" (+04'37") | 34 / 6965 |
38 | | 05'39" (+01'27") | 261 / 7226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
115.05 km Adidas Boston10(白) 累積 :
1408.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 41'26" | 00:47'39" |
3 | 06'13" | 00:53'52" |
4 | 06'24" | 01:00'16" |
5 | 06'50" | 01:07'06" |
6 | 06'43" | 01:13'49" |
7 | 07'05" | 01:20'54" |
7.2 | 05'26" | 01:22'08" |