10.5 km | 01:26:13 | 08:14/km日期: 2023-04-26 17:31 - 平均心率: 129 - 卡路里: 796 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74%
Pace: 09'12" / 08'38" / 08'26" / 08'24" / 13'50" / 08'08" / 08'16" / 07'47" / 07'41" / 07'33" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+01'40") | 1000 / 1000 |
2 | | 08'36" (+01'04") | 1000 / 2000 |
3 | | 08'25" (+00'53") | 1000 / 3000 |
4 | | 08'24" (+00'52") | 1000 / 4000 |
5 | | 08'23" (+00'51") | 1000 / 5000 |
6 | | 08'08" (+00'36") | 1000 / 6000 |
7 | | 08'16" (+00'44") | 1000 / 7000 |
8 | | 07'46" (+00'14") | 1000 / 8000 |
9 | | 07'41" (+00'09") | 1000 / 9000 |
10 | | 07'32" | 1000 / 10000 |
11 | | 07'57" (+00'25") | 472 / 10472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 :
155.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'38" | 00:17'50" |
3 | 08'26" | 00:26'16" |
4 | 08'24" | 00:34'40" |
5 | 13'50" | 00:48'30" |
6 | 08'08" | 00:56'38" |
7 | 08'16" | 01:04'54" |
8 | 07'47" | 01:12'41" |
9 | 07'41" | 01:20'22" |
10 | 07'33" | 01:27'55" |
10.5 | 07'56" | 01:31'40" |