11.4 km | 01:12:17 | 06:20/km日期: 2023-04-26 17:35 - 平均心率: 165 - 卡路里: 595 Cal - 總步數: 11800 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'30" / 05'34" / 06'00" / 07'15" / 05'26" / 06'04" / 06'39" / 05'57" / 06'35" / 08'17" / 05'34" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'39") | 502 / 502 | 170 / 100 |
| 2 | | 05'09" | 501 / 1003 | 171 / 113 |
| 3 | | 05'32" (+00'23") | 501 / 1505 | 173 / 104 |
| 4 | | 05'39" (+00'30") | 500 / 2005 | 172 / 102 |
| 5 | | 05'24" (+00'15") | 503 / 2508 | 173 / 107 |
| 6 | | 06'42" (+01'33") | 500 / 3008 | 150 / 99 |
| 7 | | 08'47" (+03'38") | 502 / 3511 | 129 / 87 |
| 8 | | 05'33" (+00'24") | 503 / 4014 | 174 / 103 |
| 9 | | 05'31" (+00'22") | 500 / 4515 | 174 / 103 |
| 10 | | 05'32" (+00'23") | 502 / 5017 | 176 / 102 |
| 11 | | 06'22" (+01'13") | 502 / 5520 | 168 / 93 |
| 12 | | 05'37" (+00'28") | 501 / 6021 | 175 / 101 |
| 13 | | 06'49" (+01'40") | 503 / 6524 | 164 / 89 |
| 14 | | 06'35" (+01'26") | 500 / 7025 | 173 / 87 |
| 15 | | 05'50" (+00'41") | 501 / 7526 | 175 / 97 |
| 16 | | 06'04" (+00'55") | 502 / 8028 | 173 / 94 |
| 17 | | 05'59" (+00'50") | 500 / 8529 | 174 / 95 |
| 18 | | 11'30" (+06'21") | 515 / 9045 | 132 / 65 |
| 19 | | 06'17" (+01'08") | 500 / 9545 | 169 / 93 |
| 20 | | 05'47" (+00'38") | 502 / 10048 | 172 / 99 |
| 21 | | 05'35" (+00'26") | 501 / 10549 | 175 / 102 |
| 22 | | 05'33" (+00'24") | 500 / 11050 | 174 / 103 |
| 23 | | 08'33" (+03'24") | 352 / 11402 | 113 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 327.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 06'00" | 00:17'04" |
| 4 | 07'15" | 00:24'19" |
| 5 | 05'26" | 00:29'45" |
| 6 | 06'04" | 00:35'49" |
| 7 | 06'39" | 00:42'28" |
| 8 | 05'57" | 00:48'25" |
| 9 | 06'35" | 00:55'00" |
| 10 | 08'17" | 01:03'17" |
| 11 | 05'34" | 01:08'51" |
| 11.4 | 08'30" | 01:12'17" |
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