10.1 km | 01:02:57 | 06:15/km日期: 2023-04-26 06:01 - 平均心率: 117 - 卡路里: 411 Cal - 平均步頻: 172
Pace: 06'48" / 06'06" / 06'03" / 06'10" / 06'17" / 06'14" / 06'17" / 06'20" / 06'15" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
250.36 km 
Hoka One One Ricon 3 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'17" | 00:31'24" |
| 6 | 06'14" | 00:37'38" |
| 7 | 06'17" | 00:43'55" |
| 8 | 06'20" | 00:50'15" |
| 9 | 06'15" | 00:56'30" |
| 10 | 06'20" | 01:02'50" |
| 10.1 | 06'14" | 01:03'13" |
展開計圈分析
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