10.1 km | 00:57:52 | 05:44/km日期: 2023-04-27 06:02 - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 100%
Pace: 07'04" / 06'04" / 08'09" / 08'22" / 06'27" / 07'18" / 07'49" / 07'53" / 08'59" / 06'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'02") | 1000 / 1000 |
| 2 | | 06'03" (+02'09") | 1000 / 2000 |
| 3 | | 06'47" (+02'53") | 109 / 2109 |
| 4 | | 04'12" (+00'18") | 400 / 2509 |
| 5 | | 08'10" (+04'16") | 2 / 2511 |
| 6 | | 04'22" (+00'28") | 400 / 2911 |
| 7 | | 13'43" (+09'49") | 107 / 3019 |
| 8 | | 04'18" (+00'24") | 400 / 3419 |
| 9 | | 08'54" (+05'00") | 2 / 3421 |
| 10 | | 04'37" (+00'43") | 400 / 3821 |
| 11 | | 19'03" (+15'09") | 75 / 3897 |
| 12 | | 04'02" (+00'08") | 400 / 4297 |
| 13 | | 36'33" (+32'39") | 0 / 4297 |
| 14 | | 03'54" | 400 / 4697 |
| 15 | | 14'02" (+10'08") | 104 / 4802 |
| 16 | | 04'09" (+00'15") | 400 / 5202 |
| 17 | | 14'23" (+10'29") | 0 / 5203 |
| 18 | | 04'20" (+00'26") | 400 / 5603 |
| 19 | | 20'33" (+16'39") | 71 / 5674 |
| 20 | | 04'02" (+00'08") | 400 / 6074 |
| 21 | | 11'28" (+07'34") | 1 / 6076 |
| 22 | | 04'14" (+00'20") | 400 / 6476 |
| 23 | | 14'06" (+10'12") | 103 / 6579 |
| 24 | | 04'08" (+00'14") | 400 / 6979 |
| 25 | | 08'41" (+04'47") | 2 / 6982 |
| 26 | | 04'15" (+00'21") | 400 / 7382 |
| 27 | | 06'24" (+02'30") | 1000 / 8382 |
| 28 | | 06'46" (+02'52") | 1000 / 9382 |
| 29 | | 06'07" (+02'13") | 695 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 08'09" | 00:21'17" |
| 4 | 08'22" | 00:29'39" |
| 5 | 06'27" | 00:36'06" |
| 6 | 07'18" | 00:43'24" |
| 7 | 07'49" | 00:51'13" |
| 8 | 07'53" | 00:59'06" |
| 9 | 08'59" | 01:08'05" |
| 10 | 06'16" | 01:14'21" |
| 10.1 | 05'08" | 01:14'45" |
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