23.0 km | 03:11:21 | 08:19/km日期: 2023-04-30 05:59 - 平均心率: 139 - 卡路里: 1976 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 07'00" / 07'18" / 07'21" / 06'55" / 07'28" / 07'23" / 07'57" / 07'39" / 07'54" / 09'45" / 07'03" / 06'56" / 08'26" / 07'02" / 07'41" / 10'22" / 07'25" / 10'18" / 09'01" / 07'28" / 08'38" / 08'09" / 16'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'05") | 1000 / 1000 |
2 | | 07'17" (+00'22") | 1000 / 2000 |
3 | | 07'21" (+00'26") | 1000 / 3000 |
4 | | 06'55" | 1000 / 4000 |
5 | | 07'27" (+00'32") | 1000 / 5000 |
6 | | 07'23" (+00'28") | 1000 / 6000 |
7 | | 07'57" (+01'02") | 1000 / 7000 |
8 | | 07'38" (+00'43") | 1000 / 8000 |
9 | | 07'53" (+00'58") | 1000 / 9000 |
10 | | 09'44" (+02'49") | 1000 / 10000 |
11 | | 07'03" (+00'08") | 1000 / 11000 |
12 | | 06'55" | 1000 / 12000 |
13 | | 08'26" (+01'31") | 1000 / 13000 |
14 | | 07'01" (+00'06") | 1000 / 14000 |
15 | | 07'41" (+00'46") | 1000 / 15000 |
16 | | 10'21" (+03'26") | 1000 / 16000 |
17 | | 07'24" (+00'29") | 1000 / 17000 |
18 | | 10'17" (+03'22") | 1000 / 18000 |
19 | | 09'01" (+02'06") | 1000 / 19000 |
20 | | 07'28" (+00'33") | 1000 / 20000 |
21 | | 08'37" (+01'42") | 1000 / 21000 |
22 | | 08'08" (+01'13") | 1000 / 22000 |
23 | | 16'10" (+09'15") | 1000 / 23000 |
24 | | 13'34" (+06'39") | 2 / 23002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'18" | 00:14'18" |
3 | 07'21" | 00:21'39" |
4 | 06'55" | 00:28'34" |
5 | 07'28" | 00:36'02" |
6 | 07'23" | 00:43'25" |
7 | 07'57" | 00:51'22" |
8 | 07'39" | 00:59'01" |
9 | 07'54" | 01:06'55" |
10 | 09'45" | 01:16'40" |
11 | 07'03" | 01:23'43" |
12 | 06'56" | 01:30'39" |
13 | 08'26" | 01:39'05" |
14 | 07'02" | 01:46'07" |
15 | 07'41" | 01:53'48" |
16 | 10'22" | 02:04'10" |
17 | 07'25" | 02:11'35" |
18 | 10'18" | 02:21'53" |
19 | 09'01" | 02:30'54" |
20 | 07'28" | 02:38'22" |
21 | 08'38" | 02:47'00" |
22 | 08'09" | 02:55'09" |
23 | 16'10" | 03:11'19" |
23.0 | 13'39" | 03:11'21" |