10.2 km | 00:59:02 | 05:45/km日期: 2023-04-25 19:13 - 平均心率: 131 - 卡路里: 722 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 06'11" / 05'31" / 05'28" / 05'40" / 05'40" / 05'33" / 05'59" / 05'41" / 05'29" / 05'32" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'10") | 1000 / 3000 |
4 | | 05'40" (+00'23") | 1000 / 4000 |
5 | | 05'42" (+00'25") | 855 / 4855 |
6 | | 05'17" | 228 / 5084 |
7 | | 05'33" (+00'16") | 1000 / 6084 |
8 | | 05'36" (+00'19") | 1000 / 7084 |
9 | | 05'40" (+00'23") | 1000 / 8084 |
10 | | 05'29" (+00'12") | 1000 / 9084 |
11 | | 06'05" (+00'48") | 1000 / 10084 |
12 | | 11'07" (+05'50") | 152 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
151.93 km 李寧 絕影Essential 累積 :
92.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 05'28" | 00:17'10" |
4 | 05'40" | 00:22'50" |
5 | 05'40" | 00:28'30" |
6 | 05'33" | 00:34'03" |
7 | 05'59" | 00:40'02" |
8 | 05'41" | 00:45'43" |
9 | 05'29" | 00:51'12" |
10 | 05'32" | 00:56'44" |
10.2 | 11'17" | 00:59'25" |