9.2 km | 00:37:14 | 04:02/km日期: 2023-04-29 21:19 - 平均心率: 179 - 卡路里: 561 Cal - 溫度: 25°C - 濕度: 87%
Pace: 03'54" / 03'47" / 03'55" / 03'52" / 04'04" / 04'00" / 04'11" / 04'19" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'50") | 200 / 200 |
2 | | 03'58" (+00'19") | 220 / 420 |
3 | | 03'40" (+00'01") | 230 / 650 |
4 | | 03'39" | 230 / 880 |
5 | | 03'43" (+00'04") | 230 / 1110 |
6 | | 03'46" (+00'07") | 230 / 1340 |
7 | | 03'40" (+00'01") | 240 / 1580 |
8 | | 03'50" (+00'11") | 230 / 1810 |
9 | | 03'52" (+00'13") | 230 / 2040 |
10 | | 04'03" (+00'24") | 230 / 2270 |
11 | | 04'11" (+00'32") | 220 / 2490 |
12 | | 03'47" (+00'08") | 480 / 2970 |
13 | | 03'45" (+00'06") | 250 / 3220 |
14 | | 03'53" (+00'14") | 240 / 3460 |
15 | | 03'45" (+00'06") | 250 / 3710 |
16 | | 03'57" (+00'18") | 240 / 3950 |
17 | | 04'03" (+00'24") | 240 / 4190 |
18 | | 03'52" (+00'13") | 250 / 4440 |
19 | | 03'52" (+00'13") | 240 / 4680 |
20 | | 04'21" (+00'42") | 220 / 4900 |
21 | | 04'04" (+00'25") | 230 / 5130 |
22 | | 03'52" (+00'13") | 240 / 5370 |
23 | | 03'52" (+00'13") | 240 / 5610 |
24 | | 04'19" (+00'40") | 220 / 5830 |
25 | | 04'01" (+00'22") | 230 / 6060 |
26 | | 04'11" (+00'32") | 230 / 6290 |
27 | | 04'08" (+00'29") | 230 / 6520 |
28 | | 04'12" (+00'33") | 230 / 6750 |
29 | | 04'14" (+00'35") | 230 / 6980 |
30 | | 04'17" (+00'38") | 220 / 7200 |
31 | | 04'21" (+00'42") | 220 / 7420 |
32 | | 04'20" (+00'41") | 220 / 7640 |
33 | | 04'16" (+00'37") | 220 / 7860 |
34 | | 04'18" (+00'39") | 220 / 8080 |
35 | | 04'13" (+00'34") | 230 / 8310 |
36 | | 04'24" (+00'45") | 220 / 8530 |
37 | | 04'33" (+00'54") | 210 / 8740 |
38 | | 04'10" (+00'31") | 230 / 8970 |
39 | | 04'08" (+00'29") | 220 / 9190 |
40 | | 03'18" | 30 / 9220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 49.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'47" | 00:07'41" |
3 | 03'55" | 00:11'36" |
4 | 03'52" | 00:15'28" |
5 | 04'04" | 00:19'32" |
6 | 04'00" | 00:23'32" |
7 | 04'11" | 00:27'43" |
8 | 04'19" | 00:32'02" |
9 | 04'19" | 00:36'21" |
9.2 | 04'09" | 00:37'16" |