10.0 km | 00:53:04 | 05:18/km日期: 2023-04-26 20:24 - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 06'13" / 05'41" / 05'18" / 05'13" / 05'11" / 05'17" / 05'11" / 05'09" / 05'08" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'40" (+01'00") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'28") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.28 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'18" | 00:17'12" |
| 4 | 05'13" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'11" | 00:38'04" |
| 8 | 05'09" | 00:43'13" |
| 9 | 05'08" | 00:48'21" |
| 10 | 04'41" | 00:53'02" |
| 10.0 | 03'56" | 00:53'05" |
展開計圈分析
留言 
