10.0 km | 00:56:49 | 05:39/km日期: 2023-04-24 18:21 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 05'36" / 07'43" / 05'12" / 05'15" / 05'15" / 05'24" / 06'39" / 05'13" / 05'09" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 07'43" (+02'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+01'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.81 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1969.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'43" | 00:13'19" |
| 3 | 05'12" | 00:18'31" |
| 4 | 05'15" | 00:23'46" |
| 5 | 05'15" | 00:29'01" |
| 6 | 05'24" | 00:34'25" |
| 7 | 06'39" | 00:41'04" |
| 8 | 05'13" | 00:46'17" |
| 9 | 05'09" | 00:51'26" |
| 10 | 05'11" | 00:56'37" |
| 10.0 | 05'12" | 00:56'50" |
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