9.7 km | 00:46:54 | 04:51/km日期: 2023-04-23 09:33 - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 00'01" / 00'03" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'07" / 00'01" / 00'05" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'05" / 00'04" / 00'01" / 00'05" / 00'05" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'02" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 02'26" / 04'54" / 04'56" / 04'53" / 05'01" / 05'19" / 04'58" / 04'57" / 04'32" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'00" | 652 / 9652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 184.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'04" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'01" | 00:00'11" |
| 6 | 00'02" | 00:00'13" |
| 7 | 00'02" | 00:00'15" |
| 8 | 00'07" | 00:00'22" |
| 9 | 00'01" | 00:00'23" |
| 10 | 00'05" | 00:00'28" |
| 11 | 00'03" | 00:00'31" |
| 12 | 00'05" | 00:00'36" |
| 13 | 00'06" | 00:00'42" |
| 14 | 00'01" | 00:00'43" |
| 15 | 00'06" | 00:00'49" |
| 16 | 00'02" | 00:00'51" |
| 17 | 00'06" | 00:00'57" |
| 18 | 00'06" | 00:01'03" |
| 19 | 00'07" | 00:01'10" |
| 20 | 00'07" | 00:01'17" |
| 21 | 00'06" | 00:01'23" |
| 22 | 00'05" | 00:01'28" |
| 23 | 00'04" | 00:01'32" |
| 24 | 00'01" | 00:01'33" |
| 25 | 00'05" | 00:01'38" |
| 26 | 00'05" | 00:01'43" |
| 27 | 00'01" | 00:01'44" |
| 28 | 00'06" | 00:01'50" |
| 29 | 00'01" | 00:01'51" |
| 30 | 00'02" | 00:01'53" |
| 31 | 00'05" | 00:01'58" |
| 32 | 00'06" | 00:02'04" |
| 33 | 00'06" | 00:02'10" |
| 34 | 00'05" | 00:02'15" |
| 35 | 00'06" | 00:02'21" |
| 36 | 00'05" | 00:02'26" |
| 37 | 00'06" | 00:02'32" |
| 38 | 00'05" | 00:02'37" |
| 39 | 00'02" | 00:02'39" |
| 40 | 00'05" | 00:02'44" |
| 41 | 00'06" | 00:02'50" |
| 42 | 00'01" | 00:02'51" |
| 43 | 00'06" | 00:02'57" |
| 44 | 00'02" | 00:02'59" |
| 45 | 00'06" | 00:03'05" |
| 46 | 02'26" | 00:05'31" |
| 47 | 04'54" | 00:10'25" |
| 48 | 04'56" | 00:15'21" |
| 49 | 04'53" | 00:20'14" |
| 50 | 05'01" | 00:25'15" |
| 51 | 05'19" | 00:30'34" |
| 52 | 04'58" | 00:35'32" |
| 53 | 04'57" | 00:40'29" |
| 54 | 04'32" | 00:45'01" |
| 9.7 | 00'-2" | 00:46'55" |
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